In my first birth I knew breathing is important and I thought I got this, but I didn’t know how to use sound effectively. So there I am,...

There is one story I always tell when I teach a birth preparation class for couples. And it is this one: I did a yoga teacher training a...

If you’ve ever visited a Purna Yoga class/studio you probably noticed that Purna Yoga teachers always wear colorful clothing. Why do we...