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Nirvana
And the messaging behind music and literature I am a kid of the 90’s, those were my teen and early adulthood years and like many others I...
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Apr 24, 20233 min read


The ego - Your false self
And how connecting to your heart centre keeps the ego at bay In Patanjali's yoga sutra he describes the ego (asmita) as one of the cause...
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Apr 14, 20234 min read


What's wrong with Trikonasana?
A very popular pose, done almost in every yoga style Trikonasana is also called the "triangle pose" But what's wrong with it? Ever since...
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Apr 10, 20234 min read
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