And the messaging behind music and literature I am a kid of the 90’s, those were my teen and early adulthood years and like many others I...

And how connecting to your heart centre keeps the ego at bay In Patanjali's yoga sutra he describes the ego (asmita) as one of the cause...

A very popular pose, done almost in every yoga style Trikonasana is also called the "triangle pose" But what's wrong with it? Ever since...