Preparing for birth with yoga


Birth Preparation Workshop with Partner

The body of the woman is made to give birth!
Prepare yourself together, physically and mentally, for the most blissful day of your life!

This workshop is intended to help you:
– trust yourself and the labouring process
– free yourself from fears about birth
– learn how to listen to your instincts and intuition
– motivate and inspire you

What is the role of the partner during birth? In this workshop he will be equipped with tools to support you in a practical way through the birth of your baby.

Breathing effectively during labour will help you relax and focus. Ease of movement and birthing positions will facilitate the opening of the pelvis with the help of gravity. You’ll be taught to use sound to stimulate the labour, to release tension and stay centred. You’ll hear how to release positive birth hormones. Relaxing through contractions and between contractions and you will create a body memory for exhale pushing or birthing lightly without strain.

This workshop will transform fear into calm power in the transition to motherhood, using yoga resources to tap into the inner body wisdom accessible to all women.


Group class 115€ per couple (2,5 hours)

If you'd like a private class the price is 155€ (2 hours) for 1 couple on the day of your choice.

Please contact for more info

Different theme workshops


with Nicola Moberg

Please check the calendar at Purna Yoga Helsinki