Preparing for birth with yoga

Birth Partner Preparation Workshop

To support the birthing process the pelvis needs to be opened to its maximum to allow the baby to pass through. Certain positions will facilitate this opening with the support of the partner. In this small group event we will practice different birthing positions and how to use the breath effectively and for best results. The couple will be taught how to use sound to stimulate the labour and help to relax. This class will also help the father to understand his role during the birthing process and how to keep his body safe while assisting the birthing mother.


Join me in a small group atmosphere! For the joy of the arrival of your baby!



Group of 3 - 4 couples, 85€ per couple

For 2 couples, 105€ per couple

Private for 1 couple, 120€

Please contact nicola(a) for more information!

Different theme workshops


with Nicola Moberg

Please check the calendar at Purna Yoga Helsinki


Purna Yoga with Nicola in Helsinki @2016 by Nicola Moberg

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