You must do the things you think you cannot do.
- E. Roosevelt
THE FOUR PETALS OF PURNA YOGA
Asana
I continually study with my own teachers who have one of the highest standards available in the yoga world. This way I can make your experience of yoga absolutely safe and accessible.
Sequences and poses (asana) release deep tension and build strength and balance in the body.
The alignment respects the way the body is designed to move naturally to feel more whole and in tune with your physical form. In Purna Yoga asana it’s about how you feel not how you look.
Purna Yoga asana has therapeutic aspects and after a class with me you may feel more integrated and whole. It respects the nervous system and creates the foundation for safe and effective movement if you do other types of yoga as well.
“Yoga is not about the shape of your body, but the shape of your life” - Aadil Palkhivala
Heartfull Meditation
In this meditation we use movements and visualisation to connect the mind and body with the heart (spirit).
Heartfull Meditation helps you access Love at anytime, when practicing it makes you feel safe and protected.
This mediation is rooted in the heart chakra, it focuses on beautiful feelings, helps you feel hopeful and shows you how to trust and listen to your heart.
It teaches you how to be the solution to your problems.
Do you want a “Happy pill without the side effects”? This meditation has changed so many lives for the better.
"The Love you seek is within…. It is You!" -Savitri (Founder of HM)
Applied Philosophy
This is the “New Yoga” the yoga for evolution of humanity not just self enlightenment. Gain wisdom for our modern life with practical approaches to live in integrity and a good quality life.
Our philosophy explores the big questions:
How do I fit in with the bigger picture?
How can I be a blessing on this planet?
What is my purpose?
This is applicable to daily life, not just theory and it comes from an authentic yoga lineage. We teach ancient philosophy for our modern lifestyle.
Lifestyle / Nutrition
In Purna Yoga we look at holistic information for wellness, combining information from different cultural disciplines such as Ayurveda and Chinese medicine.
We teach care instructions for your body, mind and soul (The manual you wished you had when you were young).
Learn how to sustain positive changes you are making in your life.
Create a thriving and safe environment for you, your community and the planet.
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Information and products tested and researched
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We search so you don’t have to
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Living your yoga day-to-day yoga practice
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Supports you to live a vibrant, beautiful life
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Creates a safe environment for you to blossom
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Makes you feel safe in your body, home and life
Yoga for Pregnancy Birth and Beyond
Yoga is one of the best forms of exercise during pregnancy; a gentle, safe means of keeping the body toned and supple without strain, of keeping aches and pains away and energy flowing, of relaxing mind and body, and preparing for the physical demands of birth – and motherhood itself.
GROUP CLASSES
Prenatal Yoga 2nd&3rd trimester
Postnatal Yoga with babies from 6 weeks to 8 months
Couple Birth Preparation
PRIVATE CLASSES
Prenatal Yoga All trimester
Early Postnatal Yoga with babies from 3 days to 6 weeks
Individual Couple Birth Preparation
Private Fertility Coaching
No previous yoga experience necessary
